Cast a line for fun, don't get pulled under
4 Fantastic Fish is a bit of underwater fun, yet gambling can reel you in deeper than you mean to go. If the game is dragging your life below the surface, reach out for help right away — you're not swimming alone, and support is available around the clock.
Only fish with money you can afford to lose.
Set a limit before the tide swallows your evening.
A quiet catch is part of it — don't bet more to net a win.
Surface for air often to keep a clear head.
Answer honestly. These prompts come from the Problem Gambling Severity Index (PGSI). If two or more get a “yes”, think about contacting one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
